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Exercising During Pregnancy

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Exercising is good for the body, any form of exercise. Regular exercise during pregnancy can improve your posture, looks and decrease some common discomforts such as backaches and fatigue.

Pregnancy

 

Regular exercises during pregnancy will:
 
Help you to carry the weight you gain in pregnancy.
Prepare you for the physical challenge of labour and birth.

Ease or prevent back pain and other discomforts

Boost your mood and energy levels
Help you sleep better
Prevent excess weight gain
Increase stamina and muscle strength
Improve your mood, and give you energy.
Help you to sleep better.

Make getting back into shape after your baby is born easier.

Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. For most pregnant women who haven’t been exercising before pregnancy, at least 5 minutes of exercise would keep the body fit. You can start building it up to 10, 20 and 30 minutes of moderate exercise is recommended on most days of the week, if not all.

When And Why You Should Not Exercise  
Exercise may not be advisable if you have a medical problem, such as:
Asthma
Diabetes
Heart disease

Exercising may also be harmful if you have a pregnancy related condition such as:
Bleeding or spotting
Low placenta
Threatened or recurrent miscarriage
Previous premature births or history of early labor
Weak cervix

The safest, most productive activities are swimming, brisk walking, indoor stationary cycling and you could go jugging too. While exercising, if you can’t speak normally, calm down, you’re probably pushing yourself too hard, you should be able to carry on a conversation while you’re exercising and don’t forget to drink a lot of fluids to avoid overheating.

Content Credits: Google

Hilarious Throwback: Eminem’s Top 10 Pieces Of Advice For Kids

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Of course, where else would you want to see something like that. It was on David Letterman’s Show. I can’t really tell the year but it’s been awhile – Go see “Toy Story 3”– The toys are back in town… So, he stood for almost three minutes to list 10 points. Funny enough, he never smiled or laughed while talking – Evil genius. Now, here’s the video below and you could read it all in a written format BELOW the video, in this page. you’re so gonna love it.

Eminem’s Top 10 Pieces Of Advice For Kids
 
10. Keep It Real
9. No one’s ever regretted a tattoo
8. With foreign markets volatile, now’s a good time to invest in bonds
7. Go see “Toy Story 3”– The toys are back in town
6. Always purchase music through authorized retailers that pay royalties to the artists
5. Don’t get mixed up with drugs, gangs or oil executives
4. Remember the magic words: “Please,” “Thank you” and “Step off, bitch”
3. Money Doesn’t buy happiness– It buys Crazy–ass Happiness
2. If i sign something for you, and i see it on Ebay, when you go home, i’m gonna be under your bed
1. Don’t waste your time watching this show.
I think he got pissed there, especially on the 6th point. Hmmm, at least he gave ol’dave a handshake.

Women With Anger Issues, Is There A Cure?

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Anger is part of being human. It is a natural response to an attack, an insult, a deceit or frustration.

Sometimes, excessive anger can also be a symptom of some mental health problems. However, some women’s anger is just beyond the mentioned examples.
A woman was searching for her purse in the market. Her firstborn, a 13 year old girl, was assisting her in the shop. She got tired of cursing the ‘thief’, complaining about the missing wallet and turned to her daughter to ask her again. They girl said she didn’t take it. She asked the girl if she saw anyone taking it, in an angry tone. The girl, knowing how her mother behaves when she is angry, said she did not and started sobbing, swearing that she did not take it. As she continued to sob, the woman slapped her and told her to stop shedding crocodile tears. Before the girl could say another word, her mother started beating her for lying about the purse and her money. As the beating continued, the girl started bleeding from the nose. Her fellow market women gathered to stop her. She held the girl’s dress at the neck and almost squeezed her neck, asking for her money. It was in the midst of the commotion the purse was found with another market woman’s baby boy that just started walking.

Another potential example is the case of Mr Charles.

I and Hannah have been married for over three years now. Hannah gets angry at almost every mistake or negative action i take. Being yoruba, she gets very abusive and tirades when she is in that state. Once, I was out with friends and arrived home by past 11 pm. I packed the car in the compound and walked into the house. As i entered the parlor, it was dark, i turned on the lights to see Hannah sitting on a couch furious. Shocking but not new, before i could explain, she threw a small pillow on the couch at me and started hitting me. As she was hitting me, she was asking me where i was coming from. I tried to stop her and beg her but she wouldn’t even let me talk. She started calling me all sorts of names.

– Charles
My wife is a destroyer. When she gets angry, she breaks things in the house and whatever her hands can carry, she will throw it at me.
-Tunji
The serious thing about this matter is that most women begin to beg after the damage has been done. They begin to show self judgment and feel small, stupid, and guilty. Thank God for kind husbands and good men. Anyways, na love… abi?

Some women are even angry today because they don’t have what other people have. She could be angry with friends. She could be angry with sisters, in laws, society, maybe because she was abused in an earlier time or age. Sometimes a woman would be angry in her husband’s home because her husband is not as rich as his brothers. This often leads to jealousy with other family members and she will threaten to leave the husband or make the husband hate his rich brothers. If you are one of them, don’t forget the saying that, “If you have a negative relationship with money, you can not have a positive experience money either.”

Causes Of Anger
1. Abuse: It could be verbal abuse, a past experience ( rape) or severe beating from a husband
2. Fear
3. Lack of control. Women often get angry at their husbands, children or family members when they see something bad in these people and can’t stop them from doing it
4. Negative thoughts about other people due to a past experience. Most women are angry with life and men because they were abused and the abusers went scot free.
5. Mental problems
6. The grief of favoritism. When parents favor one child over another
7. The anguish of false accusations. A woman could hate you and attempt to hurt you for life because she is accused of what she didn’t do.
Lies About taming A Woman’s Anger
1. If You Starve An Angry Woman, She Will Calm Down And Come To Her Senses. Women are not children. If you starve her, she will either poison you later or bring up the issue back.
2. If A Woman Is Angry, Get Angry Too And Beat Her Very Well. If you touch your wife, you will destroy your marriage, lose respect and she might stab you in a fight.
3. Send Her Packing?
After how many years of marriage. Did anyone marry her for you? Will that cure her quick aggression and anger? No.
4. Always Give Her Enough Money
hmmmmm…. It doesn’t really work. If you arrived home late with the smell of another woman. All the money you gave her will not save you o. Maybe she’ll use it to get bandage after she breaks your head
5. Don’t Give Her Money At All If She Is Angry
Okay, you want to double the wahala abi?
6. Take her to a bar to get drunk.

Really? you are not helping her at all.

 

 

Solutions
 
1. Try as much as possible to prevent the anger in the first place. When the causes and effects is all calm or quiet, you could talk about what caused it in the first place. The first step to anger management is preventing it in the first place and forgiving the causer.
1. Men. Go with her for counselling. It could be a pastor or doctor’s place. Anywhere you strongly believe is genuine that she will be healed.
2. Awareness and a good sense of understanding to pinpoint the reason for the anger and calm down. Also, it will be great if the woman SHUTS UP at that point of anger and understand that everyone gets angry. We choose whether to control it or not.
3. If the causes of this anger is hidden, it is reasonable and matured to talk to someone about the hidden reason for the anger and let the burden out before it bears jealousy or worse
4. Listen to positive people and read positive books. turn down the news and listen to funny talks and interactions on radio. Watch a comedy video or movie and hangout with friends who gist and talk about other interesting and funny things or events, apart from people and their problems.
5. Take a walk with your husband or friend and visit interesting places and family. Exercise regularly and keep quiet when your friend or husband is making a correction
6. Change your environment, mood and thoughts about other people
7. fast and pray about it. This might seem too religious but it’s another ultimate way to kill chronic anger.

For more info on This topic. I have attached a free short e-book for you. Click the link below this text to download

Download: How To Deal With Anger 


Credits: Google
iblp.org

Inspired: Collyde Prime – Small

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Seriously, i never knew Collyde Prime writes. Last time i thought about it, illustrators are believed to be Animation freaks, i don’t remember the planter of that idea in me both it grew. Even when they do, pssstchew! na cartoons and fantasy. They create a world that doesn’t exist with a bad guy and some hero in it. That is not what you’re about to read. I’m telling you now.
Collyde prime
Oh. Collyde prime is a Nigerian based creative executive at kuluya.com. You could checkout his badass illustrations on his behance page HERE . He’s many other things too: A rapper, a comic genius ( like me ), a writer, now my motivational writer and yeahhh…. Proudly a Nigerian. So with his permission, i’m dropping one of his notes. Read it below and leave a comment.




Small.

I like small. I like when you start something and nobody gives a shit about you. I like the feeling of trying to prove something .making a statement..getting down to the strokes and curves layers and layers of Colours and plugins…so that by 5 a.m you have that kickass pinup..then you look at the crap you’ve created and feel awesome..you upload your bullshit and cause chaos.
Feels good to be small.
The underdog. you have nothing to loose. you fail so much you keep coming back. have you ever thought of the fact that out of a thousand teams just about three or four make it to the finals and top of the table consistently.
so it’s a big deal when a nobody gets the belt.
now that’s your fucking advantage..because the small guy beats up the big guy everybody raises an eyebrow. now you’ve got’s everyone’s attention.
Then you go hard again..so hard that people start to give a shit. they start to notice that something is here. this guy has been making a statement. let’s check it out. and a viral string of interest start to buzz up.BOOM!
That’s when you start to get phone calls…people want to invest in you..manage you ..promote you..the lights the camera the action..one more blow..and that’s it you have not only people’s attention but their hearts.
you’re tha man
right?
Right. Big man now. because we gave wings to fly man. We your fans gave you the love good enough to give you that big house..fast car.. trophy wife and groupies with autographs..because we buy your works of art, patronise your services..merchandise.. and ride your sacks.
And now because you are big everyone keeps lying to you. you have more yes men than real people. so when you get hurt or someone tells you the truth..not because you are proud. because you are used to seeing yourself flawless. those accolades ..awards lying on your desk..you get paranoid..every critique becomes a hater. you take shit personal.
You begin to become distant. you forget that you are still that small guy in the eyes of the people regardless of the fact that you are big now. you protect yourself with body guards and convoys…but you can’t protect yourself from their perception..Now they begin to sense that you are the big guy…they get used to you..they don’t even notice you are there.
So they move on to the next small guy…who has been watching you from the trenches..he’s had a enough time to practice hard enough to beat you at your own game…because he’s been coming at you every time you are to big to notice that he’s gaining at you..just because he’s failed at beating you doesn’t mean he won’t come back
The arena. now you’ve got everyone tired of your same old techniques. your moves are already known. but this guy..this new guy reminds them of when you were an underdog. this time you came unprepared trying to manage your fucking stylist..or keep up with twitter beefs..not even focusing on the game..
POW!
he knocks you out.
Things escalates quickly..like a group of rabid pits the trolls and memes fill the internet. the reviews come..now everyone has seen you take that loss..that epic fail and fall. you loose a couple of endorsements..and a lot of fans..they take your fucking crown away from you.
Now you have two choices. you could either sink deep into this mess..or you could take a break.
Back in that old dusty studio where you started..you blow dust off that typewriter..that notepad..that microphone..what ever you use…memories of small beginnings open up to days when you worked and trained nights and nights not because of the fans or the awards..but because of the genuine love for the craft and the fact that you could beat anyone at their own stage…memories of when you had no groupies….no one bugging your phone..all you had was your raw talent and your guts.
back when you were small.
A lot of us regardless of who we are in society..need to go back to our roots once in a while. were we started from. when you are lost and you feel you can’t perform you need to go back to what gave you that spark. take a break from the current madness and retire into a solitude for a while. go get that person who would have the liver to tell you you have been fucking up your gaddem show…yes you had it..but you are falling off. you could either keep telling us what you used to be or you could re-invent yourself.
you need to start small again.

Battabox Interview: Nigerian Parents Face The Big Question

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Battabox Interview

“…you must be kidding, not in this house.” 🙂 LOL. That was a part of a parent’s reply. It wouldn’t call for much attention until you’re asked: Your Child says he wants to be a writer, what would be your reply? Okay, there are a million ways to place the question but it still comes down to whether you would ALLOW your CHILD become a WRITER. Perhaps my voice isn’t loud enough here.

Battabox was at the recently concluded African Literary Evening in London with the big question and they’ve got replies. Watch the video below

Hmmm, the African Literary Evening In London (I missed that one.) Books at the event included “Kemi’s Journal” and “Eyo” by Abidemi Sanusi, “Imagine This” by Sade Adeniran – which was the 2008 Regioal Winner of the Commonwealth Prize for Best First Book and “Nothing Comes Close” by Tolulope Popoola.

Recommended: Out Now: The Life Of The Abused | Olatunde Turner-Edem

Now, with credits to Battabox, i’ve attached a downloadable format of the video ( mp4 ) for those without flashplayer for youtube. You really need to see this Video

Credits: Battabox

 

Women With Beards: All You Need To Know

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Approximately 20 million American women need to remove facial hair at least once a week, according to a 1999 study done by Bristol Myers. It is not a disease but women with beards and hairs are often regarded as men, gross, impotent or witches.

The growth of excess beards and hairs on women is usually called Hirsutism. Hirsutism occurs on parts of a woman where hairs and not expected to grow or its growth is expected to be minimal. These hairs could appear in places that it normally occur on men, including the chest, back and face. Women develop excessive body or facial hair due to higher-than-normal levels of male hormones. Male hormones are called androgens, and they include testosterone. All females produce


androgens, but the levels normally remain low. Certain medical conditions can cause a woman to produce too many androgens, causing male-pattern hair growth

Causes

1. Most women who are diagnosed with hormonal imbalances respond well to treatment, but the hair can grow back if your hormone levels again become out of sync.

2. Anabolic steroids

3. Hirsutism tends to run in families. You may be more likely to have unwanted hair growth if your mother, sister, or another female relative does.

4. Cushing disease: Those with Cushing disease have higher-than-normal levels of cortisol. Cortisol is sometimes called the “stress hormone.”

5. And these conditions can affect the way your body produces androgens.
Adrenal cancer
Adrenal tumors

 

Treatment

1. Hair removal creams
2. Shaving
3. Plucking
4. Waxing
5. Anti-androgen medications
6. Birth control pills can help balance your hormone levels.
If you are overweight, your doctor will probably suggest that you lose weight to reduce your hair growth. Obesity can change the way your body produces and processes hormones. Maintaining a healthy weight may correct your level of androgens without the use of medication.

 

Facts

Growth beards and hairs mostly occur after puberty
It is not a curse or disease
It can’t through contacted by touch or even air
It is not permanent. It can be treated
It can’t kill
It doesn’t make people different or demonic

 

Conclusion

However, the causes of the hair growth can be evaluated by a physician, who can conduct blood tests, pinpoint the specific origin of the abnormal hair growth, and advise on the treatment.

Oya, your turn. Can you marry a girl with beards? Share am with your friends and leave your comments on top the matter

Leave your comments below or Send your tweets to Lolo and Cheche Wazobia FM 95.1 (@Wazobia_FM) or @ogamadamoffice and @realchechesmith

All Excerpts and Image credits: Google

Download Video: How To Make A Book Cover With Microsoft Word

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Making a book cover with a word processor like Microsoft word is something cool and i bet you’d love it. Earlier on, i embeded a youtube link of the same video Here, But it doesn’t display on mobile devices. So, here is the downloadable version of the Video. Link Below
Don’t forget to share with friends 🙂

Video: How To Make Your Own Book Cover With Microsoft Word

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Have you ever thought about getting a cool book cover for that short story or novel? I was pushed to find a way when someone charged me lots of money to make me a cover. This Video is detailed on making your own book cover with Microsoft word 2013 – yes, Microsoft word. Easy!

The first tutorial video Amanda Kulp made for her finals. Here, she explains how to make a basic book cover using Microsoft Word 2013. Enjoy! P

You could also checkout this other post on writing
Recommended Post: 5 Ways To Turn Your Imaginations Into A Book

Hot: When Your Dream Is Gone | Olatunde Turner-Edem

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                                     Olatunde Turner-Edem

Author: Olatunde Turner-Edem
Publisher and Printer: jee’grafi Ventures
Editor: Sammy Sage Hassan

A Dream (synonymous with: Ambition and Aspiration) is often regarded as the major part of an ultimate start or a push to a fulfilling finish; the proposed towards a purpose. Now, what happens when it’s all gone? What happens WHEN YOUR DREAM IS GONE?

In this powerful book, the author recounts her painful past as a child faced with the loss of a wonderful father, the betrayal of a university entrance examination after struggling to make it through both GCE and Jamb at a sitting, all at the struggle of fulfilling a father’s dream, the loss of a sister to asthma a few hours into her wedding. All these grievous occurrences with lasting remedy to life’s awful, destructive situations.

                                    

Usually, while in pain and shock of losing a loved one, we tend to go angry and say horrible things especially to God and also to man. If you know someone who is facing depression due to an irreparable loss or anyone who has almost cursed God and blamed men for their loss, get this book to them. It’s like serving hope and purpose to them to rise up, remain firm and most of all, dream again.

By The Same Author: The Life Of The Abused

While i was reading this book, I realized how much I not only needed [and loved] my dad but how much more I’ll hurt if I lose him. I’m often reminded that I not only have to fulfill his dreams [for me] Also, i have to take care of him while he’s still alive. It reminds me of how much I can’t afford to fail him in my endeavors. For me, this book is an eye opener. You should read it.

Define “Motivation” for the dispirited Nigerian. Whoever you are, whatever situation you are facing (or have faced), Olatunde Turner-Edem has something for your “serious” situations

 

I almost gave up but remember when a dream is gone, you dream another one.                                                                        -Olatunde Turner-Edem

NOTE:- You won’t find this book online for now, You could check back soon for an update or Contact Me Here for a hard copy. Thank You

Out Now: The Life Of The Abused | Olatunde Turner-Edem

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                                Olatunde Turner-Edem, Life of the abused

Author: Olatunde Turner-Edem
Publisher and Printer: jee’grafi Ventures
Editor: Sammy Sage Hassan

It takes more than just words to report what it feels like to be abused, when it gets to be reported. I’ve been abused, verbally. For some individuals who have been born into this world to impact positively into the society, its worse; its child abuse. Child Abuse, though, the word is hardly flaunted in today’s society; it and its causer are rapidly increasing every day all over the world. What makes an abuse and its victims difficult to deal with and work on is that they are both misted to the contemporary society and at some point; the victims cultivate an intense dislike for both themselves and humanity.
The Life Of The Abused is the second book of one of Nigeria’s most engaging authors Olatunde Turner-Edem – Published by Jee’grafi Ventures. The Life Of The Abused exposes the possibilities and life’s occurrences that depicts child Abuse in our current society.
Aimed to open our eyes to reality with loads of advice and moral ethics for everyone (that can read; anyone) as well as ways to restrict and defend ourselves from abusers, sexual abusers, the tons of effects, the mental and emotional losses, the causes (I’m talking about the “close” people that could be responsible.)
                           Olatunde Turner-Edem
What is second hand abuse? What could happen if a child is sexually abused? What guessable sign shows someone is under the extremities of child Abuse? I know you have more questions because I’ve often asked too until I read this book. This book opened my eyes to the reality of child sexual abuse and made me understand my role in fighting it. You really need to read this book!
By The Same Author: When Your Dream Is Gone
Spiced up with eye-opening true life stories that will glue you to the spot; these stories will (and is intended) to make you pay close attention to your children, wards, friends and most especially families and neighbors, cueing you to the dangers and harassments they could be facing while you are away.
NOTE:- You won’t find this book online for now, you could check back soon for an update or Contact Me Here for a hard copy. Thank You

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